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keep going
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172.6 lb
Lost so far: 14.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1242 kcal
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Fat: 25.57g | Prot: 23.30g | Carb: 72.64g.
Breakfast: Protein fruit shake. Lunch: Green Olives with Pimento, Hard-Boiled Egg, Multigrain Bread, Light Mayonnaise. Dinner: salad, Quinoa (Cooked). Snacks/Other: Cream Top Maple Yogurt. more...
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losing 4.9 lb a week
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