Weigh In record (no journal entry) for 02 August 2021
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216.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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979 kcal
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Fat: 31.57g | Prot: 77.07g | Carb: 92.52g.
Breakfast: Жареное Яйцо. Lunch: Bravolli Булгур Крупный, Печень свиная с луком. Snacks/Other: Домик в деревне Сметана 15%, Вятушка Творог 3%, Немецкие Хлебцы Ржаные. more...
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losing 0.6 lb a week
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