Weigh In record (no journal entry) for 27 February 2014
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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600 kcal
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Fat: 18.84g | Prot: 22.76g | Carb: 84.28g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Costco Corn Muffin, Coffee with Cream and Sugar. more...
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gaining 21.0 lb a week
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