Weigh In record (no journal entry) for 02 August 2021
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128.1 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1585 kcal
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Fat: 75.07g | Prot: 107.44g | Carb: 111.82g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco senza Lattosio. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo, Pomodori, Radicchio Rosso, Lattuga a Foglia Verde. Dinner: Montalbano Carciofi Rustici alla Toscana, Gastronomia di Mare Cotolette di Merluzzo e Spinaci Panate. Snacks/Other: Granarolo Latte Accadì Senza Lattosio, Sol&Mar Snack Mix, Myprotein Impact Whey Protein Chocolate Mint Stevia, Alesto Arachidi in Guscio. more...
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gaining 1.5 lb a week
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