|
74,65kg
Wie ging noch das Lied von den Venga Boys?
"Up.... and down
up..... and down
up and down..." 😂
|
164.7 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
1299 kcal
|
Fat: 51.46g | Prot: 47.93g | Carb: 155.57g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Eat Happy Dorayaki Lemon Cheesecake, Blaubeeren, Dr. Oetker Grieß High Protein Pudding. Dinner: NAFA Griechischer Bauernsalat, Ja! Orangensaft , REWE Feine Welt Krosse Krüstchen. Snacks/Other: Storck Riesen, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Heinrich Stumpf Picnics Classic. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|