Weigh In record (no journal entry) for 01 March 2011
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182.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1536 kcal
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Fat: 66.84g | Prot: 74.94g | Carb: 162.67g.
Breakfast: Cheetos Puffs, Clementines. Lunch: Sliced Ham (Extra Lean), Bananas, Light & Fit Yogurt - Strawberry, Cheez-It Baked Snack Crackers. Dinner: Provolone Cheese, White Turkey (Deli Cut Rotisserie), Hamburger or Hotdog Rolls. Snacks/Other: Butter or Sugar Cookie, Mousse Temptations - Caramel Creme. more...
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gaining 7.0 lb a week
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