Weigh In record (no journal entry) for 02 August 2021
|
171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
2350 kcal
|
Fat: 99.30g | Prot: 110.69g | Carb: 230.72g.
Breakfast: Aldi Bio Bio Haferdrink Natur . Lunch: Dolce Gusto Cappuccino, Vapiano Pizza Rucola. Dinner: Chinakohl, Brokkoli, BioBio Tofu Natur, Alpia Zartbitterschokolade, Kölln Schmelzflocken Dinkel-Hafer, Aldi Nord Skyr, Spekulatius. Snacks/Other: Mönchshof Radler . more...
|
|
2860 kcal
|
Activities & Exercise:
Sitting - 14 hours, Standing - 1 hour, Soccer - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|