tbird-mike's Journal, 01 March 2011

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Weigh In record (no journal entry) for 01 March 2011

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:

2500 kcal

Fat: 56.51g | Prot: 142.20g | Carb: 381.89g. Breakfast: Banana, Oatmeal. Lunch: Angus Steak Burger - Low Carb, Chicken Chipotle Ranch Wrapsalada (No Dressing). Dinner: Chicken Meatballs, Whole Wheat Spaghetti. Snacks/Other: Date. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 01 March 2011

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