Weigh In record (no journal entry) for 01 March 2011
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338.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2376 kcal
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Fat: 75.82g | Prot: 284.39g | Carb: 145.50g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Natural Chunky Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Extra Virgin Olive Oil, Steamed Mixed Vegetables (Frozen), Double Protein Hearty Multigrain Bread, Jarlsberg Lite Reduced Fat Swiss Cheese, Maple Glazed Honey Coat Turkey Breast, Maple Glazed Honey Coat Ham. Dinner: valley fresh mixed vegetables, kens light creamy caser. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Nonfat Blueberry Greek Yogurt, 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Raw Almonds. more...
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6858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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