Weigh In record (no journal entry) for 27 February 2014
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1675 kcal
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Fat: 64.61g | Prot: 45.24g | Carb: 228.54g.
Breakfast: Egg Omelette or Scrambled Egg, Anchor Butter, Toasted White Bread, Coffee with Milk and Sugar. Lunch: Banana, Aldi Groovy Biscuit Snack, Ryvita Fruit Crunch Crispbread, Heinz Beef & Vegetable Big Soup, Tea with Milk and Sugar, Harvest Morn Strawberry Fruit Bar, Crisps. Dinner: Morrisons Chocolate Mousse. more...
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3922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Sitting - 5 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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wally.watson's weight history
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