Sutan's Journal, 27 February 2014

188.7 lb Lost so far: 3.1 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 41.82g | Prot: 39.26g | Carb: 123.65g.   Breakfast: Plain Paratha, Weetabix Weetabix. Lunch: White Rice, Cook Green Thai Chicken Curry, Orange Drink with Juice and Pulp (Breakfast Type, Frozen Concentrate). Snacks/Other: Tea with Milk. more...

2526 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...