Weigh In record (no journal entry) for 01 August 2021
|
224.4 lb
Lost so far: 12.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
332 kcal
|
Fat: 35.75g | Prot: 11.50g | Carb: 2.50g.
Breakfast: Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Thick Cut Beef Bologna, Oscar Mayer Bologna (Made with Chicken & Pork). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbaldwin24's weight history
|