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From today on: Back on track
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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829 kcal
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Fat: 37.82g | Prot: 40.04g | Carb: 81.65g.
Breakfast: Chicken Drumstick, Plum, Sweet Cucumber Pickle, Salticrax Original, Coffee with Milk and Sugar. Lunch: Fried Battered Fish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Liqueur with Cream, Cappuccino. more...
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gaining 7.7 lb a week
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