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2300 5:00
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2342 kcal
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Fat: 67.48g | Prot: 198.32g | Carb: 227.40g.
Breakfast: أرض الطبيعة سكر عزيز (سكر القصب الكامل), Flaxseed Seeds, فونتي خبز البطاطس, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Egg White, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز. Lunch: برجر منتاز المنزلي , Heinz مايونيز كريمي, فوشية خبز البطاطس, Heinz TOMATO KETCHUP 57 VARIETIES, Puck بوك Cheese Slices Low Fat. Dinner: Pear, Cashew Nuts, Almarai Fresh Yogurt, Dymatize ISO100 HYDROLYZED GOURMET VANILLA. Snacks/Other: TWIX TWIX, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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