Weigh In record (no journal entry) for 27 February 2014
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177.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2018 kcal
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Fat: 46.39g | Prot: 75.19g | Carb: 337.20g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Cocktailsaus, Delhaize Gehakte Steak, Gemengde Sla, Tomaten, Komkommer (met Schil), Stokbrood, Coca-Cola Coca-Cola Zero. Dinner: Volkoren Spaghetti, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Paasei, Lotus Madeleine, Parmezaanse Kaas (Geraspt), Everyday Halfvolle Chocomelk, LU Grany Biscuit X3 Céréales, Koffie met Melk. more...
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2386 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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