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I've decided to create a shorter term weight loss goal. While my ideal weight hasn't changed (want to lose a total of 54 lbs), I've decided to set a 30 lb weight loss goal for the end of September because I want to give myself a healthier self as a birthday present. Also I can make that goal is I lose a pound/week which is a rate that I've been able to keep up with in the past. Now if I need to remember to buy a new battery for my scale!
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 February 2014:
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1931 kcal
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Fat: 89.86g | Prot: 55.22g | Carb: 246.25g.
Breakfast: Smucker's Red Raspberry Jam, Butter, Toasted Multigrain Bagel, Cappuccino, Hot Chocolate Cocoa (Made with Whole Milk), Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Dinner: Spaghetti Warehouse Bruschetta, Rum, Apple Cider. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Water, Herbal Tea. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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