Weigh In record (no journal entry) for 02 August 2021
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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4020 kcal
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Fat: 159.35g | Prot: 170.34g | Carb: 490.31g.
Breakfast: Starbucks Flat White (Tall), Brownie. Lunch: Lettuce, Roti Land Roti, Chutney, Chicken Breast, Lemon. Dinner: KFC Individual Traditional Fries, KFC HBBQ Dipping Sauce, Great Value Chicken Strips, California Pizza Kitchen Pepsi, KFC Zinger Sandwich. Snacks/Other: Tea (Brewed) . more...
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losing 1.4 lb a week
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