camnbtb's Journal, 27 February 2014

223.5 lb Lost so far: 1.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 93.02g | Prot: 110.83g | Carb: 259.63g.   Breakfast: Atkins Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk), Nestle Shredded Wheat Superfruity Blackcuurrent. Lunch: Instant Coffee (made from Powdered), Roberts Bakery Brown Bread with Added Oatmeal, Heinz Baked Beans Snap Pot. Dinner: Grated Cheddar Cheese, Quorn Chicken Style Pieces, Napolina Chopped Tomatoes, Old El Paso Tortillas. Snacks/Other: Ginsters Large Sausage Roll. more...

2811 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...