Weigh In record (no journal entry) for 01 August 2021
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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565 kcal
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Fat: 22.23g | Prot: 27.85g | Carb: 32.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Citterio Prosciutto, Trader Joe's Parmesan Cheese, Fried Egg, Trader Joe's Organic Soft White Bread. Snacks/Other: Lamarca Prosecco. more...
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gaining 4.9 lb a week
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sunnyingrid's weight history
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