Weigh In record (no journal entry) for 01 March 2011
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239.8 lb
Lost so far: 0 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1237 kcal
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Fat: 31.88g | Prot: 38.73g | Carb: 205.30g.
Breakfast: Dr Pepper Can, 40% Lower Fat Center Cut Bacon. Lunch: Grape Jelly, Creamy Peanut Butter, White Bread, Dr. Pepper. Dinner: Light Southwestern-Style Vegetable Soup, Roasted Broiled or Baked Chicken Breast, uncle bens whole grain white rice. Snacks/Other: Dr. Pepper, Popcorn Seasoning - White Cheddar, SMART POP Butter. more...
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3042 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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