Weigh In record (no journal entry) for 01 August 2021
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2039 kcal
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Fat: 71.26g | Prot: 132.84g | Carb: 225.79g.
Breakfast: Jelly (All Flavors), Butter , Nutella Hazelnut Spread, Pillsbury Grands! Buttermilk Biscuits. Lunch: Chobani Complete - Blueberry, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Dinner: Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Blue Diamond Blueberry Oven Roasted Almonds, Siggi's Icelandic Style Cream-Skyr Vanilla. more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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