Weigh In record (no journal entry) for 01 March 2011
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136.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2052 kcal
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Fat: 42.34g | Prot: 129.66g | Carb: 297.53g.
Breakfast: clover honey, Quick 1 Minute Oats, skim milk, banana. Lunch: nature valley maple brown sugar, egg, navel orange, nature valley cranberry and pomegranate, tomato, archer farms wheat tortilla, fat free cottage cheese, ground venison , dark red kidney beans. Dinner: market pantry tilapia fillet, frozen mixed vegetables, ground venison , Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Quick 1 Minute Oats, brown sugar, braeburn apple, dark chocolate european biscuits. more...
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losing 6.3 lb a week
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