Weigh In record (no journal entry) for 01 August 2021
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185.6 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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723 kcal
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Fat: 28.23g | Prot: 15.43g | Carb: 101.17g.
Breakfast: Maple Syrup , Plain Pancakes , Johnsonville Original Recipe Breakfast Sausage. Lunch: DeMet's Flipz Milk Chocolate Covered Pretzels, Nestle Dark Chocolate Raisinets. Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Sabra Roasted Red Pepper Hummus. more...
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losing 2.2 lb a week
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