Weigh In record (no journal entry) for 01 August 2021
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601.8 lb
Lost so far: 76.8 lb.
Still to go: 251.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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220 kcal
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Fat: 14.80g | Prot: 17.70g | Carb: 5.73g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Go Veggie Go Veggie Cheese, Jalapeno Peppers , Onions, Spinach , Scrambled Egg (Whole, Cooked) . more...
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gaining 0.7 lb a week
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