Weigh In record (no journal entry) for 01 August 2021
|
209.2 lb
Lost so far: 7.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
1095 kcal
|
Fat: 81.88g | Prot: 46.85g | Carb: 45.78g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Egg. Dinner: Banquet Chicken Thigh Banquet Fried Chicken . Snacks/Other: Kroger Deluxe Mixed Nuts, Hidden Valley The Original Ranch, Carrots, Cucumber (Peeled) , Kroger Colby Jack Shredded Cheese, Lettuce, Baby Spinach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|