Weigh In record (no journal entry) for 01 August 2021
|
310.6 lb
Lost so far: 61.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
1780 kcal
|
Fat: 112.60g | Prot: 103.50g | Carb: 88.06g.
Breakfast: Quesadilla with Meat and Cheese. Lunch: Chicken Wing (Skin Eaten). Dinner: Fresh & Easy Chicken Tikka Masala. Snacks/Other: Great Value Mixed Nuts. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyleintally's weight history
|