Weigh In record (no journal entry) for 01 March 2011
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197.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2596 kcal
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Fat: 56.59g | Prot: 132.07g | Carb: 384.27g.
Breakfast: Quaker Chewy Granola Bar. Lunch: Chicken wings, Botan Rice. Dinner: Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Botan Rice, Flank steak. Snacks/Other: Strawberry Banana Gelatin Dessert, Frosted Flakes, Lucky Charms Cereal, Dum Dum Pops, Low Fat Ice Cream Sandwiches - Vanilla, Sugar Free Energy Drink, Banana, Apple, Tangerine. more...
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2645 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 36.4 lb a week
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