Weigh In record (no journal entry) for 01 August 2021
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211.6 lb
Lost so far: 34.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1182 kcal
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Fat: 53.97g | Prot: 71.95g | Carb: 116.43g.
Breakfast: Black Olives, Onions, Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked, Ranch Salad Dressing, Bell Peppers. Dinner: Fresh & Easy Yellow Squash, Onions, Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sunrich Snacks Sunflower Kernels, Skinny Pop Popcorn, Apples, Fresh & Easy Black Plums. more...
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losing 5.6 lb a week
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