Weigh In record (no journal entry) for 01 August 2021
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284.2 lb
Lost so far: 15.2 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1333 kcal
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Fat: 100.92g | Prot: 71.10g | Carb: 20.97g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Butter , Happy Farms Cream Cheese Original, Netrition Zero Carb Bagel. Dinner: Heinz Ketchup No Sugar Added, Bacon Style Green Beans, Rotel 1 Can Rotel, Great Value Almond Flour, Cub Foods Ground Beef (93% Lean / 7% Fat), Egg (Whole). Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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gaining 1.4 lb a week
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