zerocool3's Journal, 01 August 2021

180.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 70.28g | Prot: 86.04g | Carb: 188.15g.   Breakfast: Water. Lunch: Blueberries , Mott's Granny Smith Apples, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Dinner: Zellies Dental Mints, Water, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Turkey sausage and peppers and onions. Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride. more...

1996 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...