jberchek's Journal, 01 March 2011

198.4 lb Lost so far: 1.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 44.14g | Prot: 60.08g | Carb: 165.16g.   Breakfast: Lemon-Lime Thirst Quencher, Salted Sweet Cream Butter, Thomas' Bagels Plain 6 Ct. Lunch: Real Mayonnaise, Deli Fresh Swiss Slices with 2% Milk, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Barbecue Sauce, Chicken Breast, Francisco International Seeded Hot Dog Buns. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...