Weigh In record (no journal entry) for 01 August 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2046 kcal
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Fat: 64.06g | Prot: 170.50g | Carb: 193.38g.
Breakfast: Плов с Курицей, Банан, Махеевъ Джем Малиновый, Сарафаново Биотворог 0,1%. Lunch: Болгарский Перец, Красная Цена Творог 1,8%, Вареное Яйцо. more...
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gaining 0.5 lb a week
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Aleksandr.S.P.B.'s weight history
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