Weigh In record (no journal entry) for 01 August 2021
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1077 kcal
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Fat: 37.79g | Prot: 99.01g | Carb: 80.75g.
Breakfast: Rnpc Pain Céréales. Lunch: Delisse Déli'light, Rnpc Biscuits Chocolat, Tomates, Lidl Aiguillettes de Poulet Panées. Dinner: Rnpc Biscuits Chocolat, Haricots Verts, Lidl Thon au Naturel, Oeuf Dur. Snacks/Other: Rnpc Biscuits Chocolat. more...
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losing 7.7 lb a week
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