asjege's Journal, 01 August 2021

203.9 lb Lost so far: 62.8 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 89.94g | Prot: 66.49g | Carb: 120.83g.   Breakfast: Honing, Milbona Greek Style Yoghurt 2%. Lunch: Deluxe Truffelkaas. Dinner: Gouda's Glorie Andalouse, Inproba Sweet Chili Sauce, Remia Frites Saus No Sugar, Mora Frikandel (Oven), Servero 100% Appelmoes, Mora Crispy Chicken, Sol&Mar Patatas Bravas. Snacks/Other: Pecannoten, Hollandia Slagroom, AH Cantaloupe, Croky Paprika Chips, Moser Roth Pure Chocolade 85% Cacao. more...

3024 kcal

Activities & Exercise: Vacuuming - 15 minutes, Ironing - 45 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Reading - 1 hour. more...