Weigh In record (no journal entry) for 01 August 2021
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149.3 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1263 kcal
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Fat: 48.72g | Prot: 65.60g | Carb: 137.72g.
Breakfast: Croissant, Delhaize Gouda Jong, Milsani Yoghurt met Kers 0%. Lunch: Alpro Soya Minarine, Heilbot, Brood. Dinner: Boni Rodekool, Lidl Chipolata Kip, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: de Lelie Magere Yoghurt Aardbei 0%, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Suikerklontje, Perrier Bruiswater, Lidl Cologran Tafelzoetstof, Koffie (Gemalen). more...
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2303 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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