Weigh In record (no journal entry) for 01 August 2021
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114.9 lb
Lost so far: 20.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1032 kcal
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Fat: 18.46g | Prot: 62.16g | Carb: 70.92g.
Lunch: Vin de Table Rouge, Bjorg Riz, Lentilles à l'italienne. Dinner: Lidl Émincé de Filet de Poulet, Vinaigrette César, Carottes, Concombre (Pelé), Salade Verte, Vin de Table Rouge. more...
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losing 6.2 lb a week
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