|
Happy with this slight increase this week... My blether has been visiting so we've had a few. Takeaways. I thought it would be much worse
|
186.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
1272 kcal
|
Fat: 56.84g | Prot: 59.46g | Carb: 126.55g.
Breakfast: Tea with Milk and Sugar. Lunch: McDonald's Cheeseburger. Dinner: Asda Smart Price Garlic Bread, Tesco Beef Lasagne (400g). more...
|
gaining 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLegsCrane's weight history
|