Weigh In record (no journal entry) for 01 March 2011
|
200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1394 kcal
|
Fat: 38.28g | Prot: 58.52g | Carb: 210.06g.
Breakfast: Splenda, Cream, Coffee, Source. Lunch: Salt, Apple Sauce motts, Cereal Bar, Gravy, Potatoes , carrots, Roast beef. Dinner: Green Beans, Pepper, Margarine, Chicken Broth, Egg noodles, White Rice, Chicken. Snacks/Other: Apple, Orange, Instant Oatmeal. more...
|
|
2762 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour. more...
|
steady weight
|
 Comments
Not sure what the scoop is or what I did I'm new to the program but I didn't weight in this day...I weighed in last thrusday and today so five pounds in a week not in three days LOL
03 Mar 11 by member: ShannonVilleneuve
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShannonVilleneuve's weight history
|