Weigh In record (no journal entry) for 01 August 2021
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165.8 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1645 kcal
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Fat: 39.86g | Prot: 53.67g | Carb: 262.56g.
Breakfast: Büsch Larissa, Alpenhain Obazda Original, Gutfried Vegetarische Mortadella, Büsch Brötchen. Lunch: Eat Happy Dorayaki Lemon Cheesecake, Blaubeeren, Dr. Oetker Grieß High Protein Pudding. Dinner: Blaubeeren, Plätzchen, Ja! Orangensaft , Heinz Tomato Ketchup, De Cecco Casareccia. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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gaining 6.2 lb a week
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