Weigh In record (no journal entry) for 01 August 2021
|
159.2 lb
Lost so far: 84.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
1266 kcal
|
Fat: 37.86g | Prot: 68.37g | Carb: 163.84g.
Breakfast: Obstsalat, Popp Eiersalat, Ja! Delikatess Kochschinken, Brie (Käse), Spiegelei, Gut & Günstig Weizenbrötchen, Dulano Schwarzwälder Schinken. Lunch: Parmesan (Geschreddert), Combino Bolognese Sauce mit Rindfleisch, Combino Spaghetti (Gekocht) . Dinner: Honigmelonen, Milbona Skyr Pur. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|