Weigh In record (no journal entry) for 01 August 2021
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116.2 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1845 kcal
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Fat: 55.11g | Prot: 92.22g | Carb: 247.05g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla. Lunch: Fulfil Chocolate Salted Caramel , SPAR Kip Honing Mosterd, Pluot, The Bakery Kaiser Rolls, Maribel Abrikozen Confituur. Dinner: McDonald's Chicken McNuggets (4), Frieten, Kipsaté. Snacks/Other: Lay's Oven Baked Naturel, OLA Calippo Sinas, Mango's. more...
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losing 3.1 lb a week
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