Weigh In record (no journal entry) for 01 August 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2283 kcal
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Fat: 78.39g | Prot: 102.93g | Carb: 285.50g.
Breakfast: McDonald's Pommes Frites (Mittel), Marmelade, Aldi Bio Bio Haferdrink Natur , Pizza Margherita. Lunch: Aldi Münchner Weißwurst, Paulaner Spezi, REWE Avocado, Aldi Körniger Frischkäse, Aldi Laugenbrezen. Dinner: Maggi Klare Gemüsebrühe, REWE Blattspinat, Beste Ernte Braune Linsen, Ei, Lidl Krustenbrot, Hummus. more...
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2766 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Soccer - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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sport-goettin's weight history
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