Bigrjsuto's Journal, 01 March 2011

236.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 37.60g | Prot: 113.70g | Carb: 185.13g.   Breakfast: Grapefruit. Lunch: Baby Carrots, Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Sliced Ham (Regular, Approx. 11% Fat), canned green beans, white rice, Canned Tuna. Snacks/Other: White Cheddar Rice Cakes. more...

3539 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes. more...