Weigh In record (no journal entry) for 01 August 2021
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133.4 lb
Lost so far: 20.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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919 kcal
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Fat: 21.38g | Prot: 101.38g | Carb: 80.89g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Баклажаны Тушеные, Мистраль Гречка, Куриные Голени (Кожа не Съедена). Dinner: Лента Творог 1%. Snacks/Other: King Protein Соевый Протеин, Арбуз. more...
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losing 3.1 lb a week
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annasazanova94's weight history
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