tephraim2's Journal, 26 February 2014

I just finished a 7 day vegetable and fruit cleanse and I'm down 6 pounds now time to keep going.

198.0 lb Lost so far: 6.2 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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562 kcal

Fat: 21.99g | Prot: 29.65g | Carb: 59.54g.   Breakfast: California Avocados, Open Nature Greek Nonfat Black Cherry Yogurt, Fresh Gourmet Crispy Jalapenos Lightly Salted, Kraft Shredded Parmesan, Romano and Asiago Cheese, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Safeway White Whole Mushrooms, Safeway Broccoli Coleslaw. Snacks/Other: California Avocados, Quaker Rice Cakes - Salt Free, Laughing Cow Light Garlic & Herb Cheese Wedges. more...