Weigh In record (no journal entry) for 31 July 2021
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250.8 lb
Lost so far: 5.5 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1586 kcal
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Fat: 34.09g | Prot: 79.22g | Carb: 243.90g.
Breakfast: Crystal Light On The Go Fruit Punch Drink Mix, Lemon Juice (Canned or Bottled) , Arugula Lettuce, Sabra Roasted Red Pepper Hummus, Sara Lee Honey Wheat Bread, Private Selection Mesquite Smoked Turkey Breast, Bananas . Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Arugula Lettuce, Avocado Vegetable Oil , Lemon Juice (Canned or Bottled) , Tomatoes, Tomato Sauce , Perdue 98% Lean Ground Chicken, Roasted Salted Cashew Nuts, Great Value Sun-Dried Raisins. Dinner: A&W Diet Root Beer (Can), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Charleston Chew Charleston Chew. more...
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losing 7.0 lb a week
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