procda52's Journal, 26 February 2014

258.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 99.26g | Prot: 156.87g | Carb: 310.37g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat), Kraft Singles Select American Cheese Slices. Lunch: Ground Deer Meat, Kraft Singles Select American Cheese Slices, Sweet Red Peppers, Lettuce, Ranch Salad Dressing. Dinner: Red Robin Cheese Burger, Subway Light Mayonnaise, McDonald's French Fries (Small), Guacamole, On The Border Chips and Salsa, Bonefish Grill Baja Fish Tacos, Black Beans (Canned). Snacks/Other: Coors Light Beer, Coors Original Beer, Goose Island IPA Beer, Coffee (Brewed From Grounds), Carrots, Girl Scout Cookies Cranberry Citrus Crisps, Keebler Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Ocean Spray Craisins Dried Cranberries, Bear Naked Fit Granola - Vanilla Almond Crunch, Natural Factors Black and White Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Grapes, Kirkland Signature Greek Yogurt, Coffee (Brewed From Grounds), Cellucor C4 Extreme. more...

4088 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 54 minutes, Driving - 1 hour and 16 minutes, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (exercise) - 3.5/mph - 12 minutes. more...