krelly's Journal, 27 February 2014

Wtf!!!
184.5 lb Lost so far: 18.3 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2014:
1252 kcal Fat: 38.34g | Prot: 75.94g | Carb: 136.10g.   Breakfast: Chobani Yogurt, Kraft Kraft Philadelphia Cadbury Choc, Tip Top Tip Top English Muffins, Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk. Lunch: Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Masterfoods Finishing Sauce Mushroom & White Wine, Birds Eye Birds Eye Steam Fresh, Nuttelex Nuttelex Lite, Heinz Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Birds Eye Birds Eye Steam Fresh, Nuttelex Nuttelex Lite, Heinz Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour. more...
2549 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
gaining 6.2 lb a week



     
 

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