alanmachdi's Journal, 01 August 2021

229.7 lb Lost so far: 56.9 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 32.53g | Prot: 75.52g | Carb: 139.19g.   Breakfast: Nescafe Caramel Macchiato. Lunch: ABC Homestyle Sambal Terasi, Cumi-cumi, Mama Suka Rumput Laut Panggang (Nori), Cap Cay Kuah, Daging Sapi Panggang, Nasi Putih. Dinner: Garuda Chocolatos Chocolate Drink, Mayora Teh Pucuk Harum, EVL Whey Protein Isolate. more...

2542 kcal

Activities & Exercise: aktifitas harian - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...