Weigh In record (no journal entry) for 31 July 2021
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1930 kcal
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Fat: 71.99g | Prot: 98.79g | Carb: 118.14g.
Breakfast: Coffee with Cream. Lunch: Provolone Cheese , Chicken Breast. Dinner: Cooked Pinto, Calico or Red Beans, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Jalapeño Poppers, Firestone Walker 805. more...
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losing 22.4 lb a week
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